Frank has participated in:
Since starting Le Cure, Frank has cycled the equivalent of the height of Mount Everest 6.47 times, and cycled around the m25 10.84 times! That's 57,234 vertical metres and 2,039 kilometres.
Seeing the support vans up ahead and knowing you can stop for a bit The pink arrows and words of encouragement on the road Sunshine and views last year on the Col de Bonnet Apres ride beers and chat Dinner!!!!
Descent off The Galibier in a full on thunderstorm......had to give myself a serious talking to on the way down and needed to be rescued from hypothermia at the bottom
Invest in the best quality waterproof and windproof shell jacket you can ......it could become your best friend