Frank has participated in:

---

• • 2018:

    
    

  • • 406km

      Distance

    • 10,916m

      Vertical

---

• • 2019:

    
    

  • • 387km

      Distance

    • 12,361m

      Vertical

---

• • 2020:

    
    

  • • 382km

      Distance

    • 12,097m

      Vertical

---

• • 2021:

    
    

  • • 411km

      Distance

    • 11,826m

      Vertical

---

• Total:

  
  

• 1,586km

  Distance

• 47,200m

  Vertical

Since starting Le Cure, Frank has cycled the equivalent of the height of Mount Everest 5.33 times, and cycled around the m25 8.43 times! That's 47,200 vertical metres and 1,586 kilometres.

---

Le Cure Highlight:

Seeing the support vans up ahead and knowing you can stop for a bit The pink arrows and words of encouragement on the road Sunshine and views last year on the Col de Bonnet Apres ride beers and chat Dinner!!!!

Toughest Moment:

Descent off The Galibier in a full on thunderstorm......had to give myself a serious talking to on the way down and needed to be rescued from hypothermia at the bottom

Top Tip

Invest in the best quality waterproof and windproof shell jacket you can ......it could become your best friend

---

Frank's awards:

• Cap

---

Cols Frank has climbed since starting Le Cure:

2018:
• Col du Glandon
• Alpe d’Huez
• Col de l’Iseran
• Col des Aravis
• Col des Saisies
• Col du Pré
• Cormet de Roselend
• Le Semnoz
• Col de la Croix Fry

---

2019:
• Col du Lauteret
• Col de Sarenne
• Alpe d’Huez
• Col du Beau Plan
• Col du Telegraphe
• Col du Galibier
• Col de la Madeleine
• Lacets de Montvernier
• Colle San Carlo
• Col du Petit Saint Bernard
• Les Arcs

---

2020:
• Colle Saint Pantaleon
• Cervinia
• Chiesa Verrogne
• Montee de Pila
• Col du Grand St Bernard
• Champillon Lac
• Champex du Lac
• Col de la Croix de Coeur

---

2021:
• Col de la Croix de Fer
• Alpe d’Huez
• Cote de Bonvillard
• Col de Champ-Laurent
• Col du Grand Cucheron
• La Toussuire
• Col de l’Arpettaz
• Col des Saisies
• Signal de Bisanne
• Col de Joux Plane
• Col de Romme
• Col de la Colombière

---