Frank has participated in:

---

• • 2018:

    
    

  • • 406km

      Distance

    • 10,916m

      Vertical

---

• • 2019:

    
    

  • • 387km

      Distance

    • 12,361m

      Vertical

---

• Total:

  
  

• 793km

  Distance

• 23,277m

  Vertical

Since starting Le Cure, Frank has cycled the equivalent of the height of Mount Everest 2.63 times, and cycled around the m25 4.22 times! That's 23,277 vertical metres and 793 kilometres.

Le Cure Highlight:

The Prof's speech at the end of day 3 ( I think ) - inspirational. Riding out of Annecy on a beautiful sunny morning looking forward to all that was to follow Friendship and shared suffering

Toughest Moment:

The cold at the top of the Iseran - was grateful for all the help and support (and warm blanket)

Top Tip

Pace yourself on the climbs - they are longer than anything back home, Don't get sucked into going at someones else pace.

Frank's awards:

• Cap

Cols Frank has climbed since starting Le Cure:

2018:
• Col du Glandon
• Alpe d’Huez
• Col de l’Iseran
• Col des Aravis
• Col des Saises
• Col du Pres
• Cormet de Roselend
• Le Semnoz
• Col de la Croix Fry

---

2019:
• Col du Lauteret
• Col de Sarenne
• Alpe d’Huez
• Col du Beau Plan
• Col du Telegraphe
• Col du Galibier
• Col de la Madeleine
• Lacets de Montvernier
• Colle San Carlo
• Col du Petit Saint Bernard
• Les Arcs

---